GET STARTED TODAY and 
start seeing the RESULTS!

GET STARTED TODAY and 
start seeing RESULTS RIGHT AWAY!

A Community Full Of Women #CraftedByDiscipline

Ready to create consistent habits, boost Your metabolism, & gain confidence? Grown Strong Fitness is the first scalable & flexible fitness program designed to fit your lifestyle:

  • Join A Community Of Like-Minded Women
  • Build Strength & Lean Muscle
  • Gain Confidence
  • Achieve Your Fitness Goals
  • ​All Levels Welcome
CUSTOM JAVASCRIPT / HTML

A Community Full Of Women #CraftedByDiscipline

Ready to create consistent habits, boost Your metabolism, & gain confidence? Grown Strong Fitness is the first scalable & flexible fitness program designed to fit your lifestyle:

  • Join A Community Of Like-Minded Women
  • ​Build Strength & Lean Muscle
  • Gain Confidence
  • Achieve Your Fitness Goals
  • ​All Levels Welcome
CUSTOM JAVASCRIPT / HTML

TRAIN ANYWHERE, ANYTIME

Never worry about what to do for your workout again! Our team of Personal Trainers have created an extensive on-demand video library with easy-to-follow exercise tutorials that you can access with the click of a button!
  • We make it easy to succeed by removing all of the guesswork
  • ​Access to our video vault full of easy-to-follow exercise tutorials
  • ​Be held accountable everyday within the Grown Strong community

TRAIN ANYWHERE, ANYTIME

Never worry about what to do for your workout again! Our team of Personal Trainers have created an extensive on-demand video library with easy-to-follow exercise tutorials that you can access with the click of a button!
  • We make it easy to succeed by removing all of the guesswork
  • ​​Access to our video vault full of easy-to-follow exercise tutorials
  • ​​Be held accountable everyday within the Grown Strong community

WORKOUTS FOR EVERY LEVEL

Choose from 4 convenient workout programs based on your time, equipment, and goals—no matter what your skill level! Never worry about the same old boring workouts as you'll constantly find new workouts all the time with Grown Strong Fitness.
  • Scalable 20, 30 and 60 minute programs
  • ​Exercise from your living room or at the gym
  • ​New and challenging workouts daily

WORKOUTS FOR EVERY LEVEL

Choose from 4 convenient workout programs based on your time, equipment, and goals—no matter what your skill level! Never worry about the same old boring workouts as you'll constantly find new workouts all the time with Grown Strong Fitness.
  • Scalable 20, 30 and 60 minute programs
  • ​Exercise from your living room or at the gym
  • ​New and challenging workouts daily

NUTRITION & ACCOUNTABILITY

Take the guesswork out of dieting and learn how to properly use food as fuel with our in-house nutritionist and other great tools.
  • Increase strength & build lean muscle
  • ​Gain access to our nutrition guides & courses
  • ​Establish consistency & feel confident

NUTRITION & ACCOUNTABILITY

Take the guesswork out of dieting and learn how to properly use food as fuel with our in-house nutritionist and other great tools.
  • Increase strength & build lean muscle
  • ​​Gain access to our nutrition guides & courses
  • ​Establish consistency & feel confident

DON'T TRUST US, TRUST OUR MEMBERS

These Grown Strong women love their new fitness community!

CUSTOM JAVASCRIPT / HTML

DON'T TRUST US, TRUST OUR MEMBERS

These Grown Strong women love their new fitness community!

CUSTOM JAVASCRIPT / HTML

REAL WOMEN, REAL RESULTS, REAL COMMUNITY!

The only leading fitness community for women that empowers and pushes one another to do our best. Connect and chat with other Grown Strong women, Lauren Fisher & The Grown Strong Team! Join Grown Strong Fitness today and jump in — your new fitness community is waiting for you.

REAL WOMEN, REAL RESULTS, REAL COMMUNITY!

The only leading fitness community for women that empowers and pushes one another to do our best. Connect and chat with other Grown Strong women, Lauren Fisher & The Grown Strong Team! Join Grown Strong Fitness today and jump in — your new fitness community is waiting for you.

GET STARTED TODAY!

120-Day Access
$
67
  • ✓ Access To 4 Different Workout Programs, Daily
  • ✓ Private FB Community Page
  • Exercise Library Vault
  • Warm-Up Tutorials
  • Members Only Challenges
  • Early Access to New Releases
  • 10% Discount at GS Store
*Billed Every 120 Days, Cancel Anytime*

CUSTOMER FAVORITE

Annual ACCESS
$
119
41% Savings!!!
  • ✓ Access To 4 Different Workout Programs, Daily
  • ✓ Private FB Community Page
  • ✓ Exercise Library Vault
  • ✓ Warm-Up Tutorials
  • ✓ Members Only Challenges
  • ✓ Early Access to New Releases
  • ✓ 15% Discount at GS Store
  • Access to Licensed Nutritionist
  • ➕Bodyweight Fitness Guide ($30 Value)
  • ➕70-Page Nutrition Guide ($30 Value)
  • ➕8 Week Strict Pull Up Progression ($45 Value)
  • ➕5K Running Template ($45 Value)
*Billed Yearly, Cancel Anytime*

★ LIFETIME ACCESS ★

$199

One Time Payment, Never Get Billed Again! Normally $495

INCLUDES EVERYTHING IN OUR PLANS ABOVE!!

ADDITIONAL BONUSES:

★ BONUS #1: 20% DISCOUNT AT GS STORE

BONUS #2: 20 SERIES NUTRITION COURSE ($99 VALUE)

★ BONUS #3:
ANNUAL VIP FLASH SALE EXCLUSIVELY FOR LIFETIME MEMBERS

★ BONUS #4:
WELCOME PACKAGE EXCLUSIVE FOR LIFETIME MEMBERS

BONUS #5: SAVE $296 INSTANTLY (60% OFF)

GET STARTED TODAY!

120-Day Access
$
67
  • ✓ Access To 4 Different Workout Programs, Daily
  • ✓ Private FB Community Page
  • Exercise Library Vault
  • Warm-Up Tutorials
  • Members Only Challenges
  • Early Access to New Releases
  • 10% Discount at GS Store
*Billed Every 120 Days, Cancel Anytime*

CUSTOMER FAVORITE

Annual ACCESS
$
119
41% Savings!!!
  • ✓ Access To 4 Different Workout Programs, Daily
  • ✓ Private FB Community Page
  • ✓ Exercise Library Vault
  • ✓ Warm-Up Tutorials
  • ✓ Members Only Challenges
  • ✓ Early Access to New Releases
  • ✓ 15% Discount at GS Store
  • Access to Licensed Nutritionist
  • ➕Bodyweight Fitness Guide ($30 Value)
  • ➕70-Page Nutrition Guide ($30 Value)
  • ➕8 Week Strict Pull Up Progression ($45 Value)
  • ➕5K Running Template ($45 Value)
*Billed Yearly, Cancel Anytime*

★ LIFETIME ACCESS ★

$199

One Time Payment, Never Get Billed Again! Normally $495

INCLUDES EVERYTHING IN OUR PLANS ABOVE!!

ADDITIONAL BONUSES:

★ BONUS #1: 20% DISCOUNT AT GS STORE
BONUS #2: 20 SERIES NUTRITION COURSE ($99 VALUE)
★ BONUS #3: ANNUAL VIP FLASH SALE EXCLUSIVELY FOR LIFETIME MEMBERS
★ BONUS #4: WELCOME PACKAGE EXCLUSIVE FOR LIFETIME MEMBERS
BONUS #5: SAVE $296 INSTANTLY (60% OFF)

FREQUENTLY ASKED QUESTIONS

DO YOU HAVE AN APP?
YES! We have partnered with Wodify to deliver our daily programs through an App for both IOS and Android.
WHAT STYLE TRAINING IS USED?
We use a combination of bodybuilding, functional lifting mixed with High Intensity Interval Training (HITT). In other words, the ultimate functional fitness program designed to build muscle and burn fat.
WHAT ARE THE FOUR (4) TYPES OF WORKOUTS? 
GS20 is a 20 minutes long, bodyweight only workout designed to deliver result in as short amount of time as possible.
GS30 is 30 minutes long and requires only minimal equipment (pair of dumbbells, kettlebell, jump rope, & bands)This training track can be done at home or in a gym. Short on time? Then this workout is for you.
GS60 is 60 minutes long and is program focused on combining lifting & conditioning. You will need all normal equipment found at a commercial gym but can be done at home, as well. Looking to redefine your body? Then this training track is for you.
GS60+ is 75 minutes long and is a high intensity program designed to challenge you with weightlighting technique while still combining best of resistance training with conditioning giving you the ultimate program to get results.
HOW MANY DIFFERENT WORKOUT OPTIONS DO I GET TO CHOOSE FROM? 
On workout days you can choose to follow 1 of 4 different workouts each requiring different amounts of time, energy, and equipment.
HOW MANY WORKOUTS A WEEK ARE THERE? 
20 workouts, 5 work out days, and 2 rest days.
WHAT IF I NEED HELP WITH MY NUTRITION?
We have an in-house nutritionist ready to answer any of your questions anytime you need! The easiest way to get help is to post your questions inside the Facebook group using the #GSnutrition. If they're more personal questions then send a message to Jenn Ryan (our in-house nutritionist) inside the Facebook group or email hello@grownstrong.com. We're always here to help.
WHAT IF I NEED COACHING HELP?
You can reach out anytime you need individualized help, tips, feedback, etc. Simply email us at hello@grownstrong.com or hop into our Private Facebook Group to have our community and coaches help you out!
WHAT IF I CAN'T TRAIN 5 DAYS A WEEK?
No worries! 4 or 5 sessions a week is ideal but not required. Work based on your energy levels & time. Consistency is key!
WHAT IF I HAVE ADDITIONAL QUESTIONS?
Feel free to reach out to us at hello@grownstrong.com anytime. We are here to help you!

FREQUENTLY ASKED QUESTIONS

DO YOU HAVE AN APP?
YES! We have partnered with Wodify to deliver our daily programs through an App for both IOS and Android.
WHAT STYLE TRAINING IS USED?
We use a combination of bodybuilding, functional lifting mixed with High Intensity Interval Training (HITT). In other words, the ultimate functional fitness program designed to build muscle and burn fat.
WHAT ARE THE FOUR (4) TYPES OF WORKOUTS? 
GS20 is a 20 minutes long, bodyweight only workout designed to deliver result in as short amount of time as possible.
GS30 is 30 minutes long and requires only minimal equipment (pair of dumbbells, kettlebell, jump rope, & bands)This training track can be done at home or in a gym. Short on time? Then this workout is for you.
GS60 is 60 minutes long and is program focused on combining lifting & conditioning. You will need all normal equipment found at a commercial gym but can be done at home, as well. Looking to redefine your body? Then this training track is for you.
GS60+ is 75 minutes long and is a high intensity program designed to challenge you with weightlighting technique while still combining best of resistance training with conditioning giving you the ultimate program to get results.
HOW MANY DIFFERENT WORKOUT OPTIONS DO I GET TO CHOOSE FROM? 
On workout days you can choose to follow 1 of 4 different workouts each requiring different amounts of time, energy, and equipment.
HOW MANY WORKOUTS A WEEK ARE THERE? 
20 workouts, 5 work out days, and 2 rest days.
WHAT IF I NEED HELP WITH MY NUTRITION?
We have an in-house nutritionist ready to answer any of your questions anytime you need! The easiest way to get help is to post your questions inside the Facebook group using the #GSnutrition. If they're more personal questions then send a message to Jenn Ryan (our in-house nutritionist) inside the Facebook group or email hello@grownstrong.com. We're always here to help.
WHAT IF I NEED COACHING HELP?
You can reach out anytime you need individualized help, tips, feedback, etc. Simply email us at hello@grownstrong.com or hop into our Private Facebook Group to have our community and coaches help you out!
WHAT IF I CAN'T TRAIN 5 DAYS A WEEK?
No worries! 4 or 5 sessions a week is ideal but not required. Work based on your energy levels & time. Consistency is key!
WHAT IF I HAVE ADDITIONAL QUESTIONS?
Feel free to reach out to us at hello@grownstrong.com anytime. We are here to help you!

Copyright 2020 Grown Strong LLC. All Rights Reserved.

Copyright 2020 Grown Strong LLC. All Rights Reserved.