is 30 minutes long and requires only minimal equipment (pair of dumbbells, kettlebell, jump rope, & bands)This training track can be done at home or in a gym. Short on time? Then this workout is for you.
GS60 is 60 minutes long and is program focused on combining lifting & conditioning. You will need all normal equipment found at a commercial gym but can be done at home, as well. Looking to redefine your body? Then this training track is for you.
GS60+ is 75 minutes long and is a high intensity program designed to challenge you with weightlighting technique while still combining best of resistance training with conditioning giving you the ultimate program to get results.